This swim set is for when you find yourself swimming like a slow whale, no matter how hard you try to swim like a speedy seal.
This equals 450 yards or meters, depending on your pool. If you’re swimming slowly, it might take you 20-30 minutes to complete.
Pregnancy Swim Set #4:
- Warm up: 4 x 25
- Drills: 2 x 25 kicking
- Pyramid: 25-50-75-50-25
- Cool down: 3 x 25 (consider alternating breaststroke and freestyle)