Here is the third pregnancy swim set:
The distance is 500 yards/meters (depending on your pool).
Swim Set #3:
- Warm up – 4 x 25
- Drills: 2 x 25 kick, 2 x 25 fist swimming (Swim with your hands in fists instead of flat hands.)
- Intervals: 4 x 50 fast/slow (For each 50, swim the first 25 at a faster paced freestyle. Swim the second 25 a relaxed breaststroke or freestyle. Your fast pace is whatever is comfortable for you. Don’t do a full out sprint, just swim faster. Try flip turns if they feel comfortable.)
- Cool down – 1 x 100 freestyle (easy pace)