I was able to jog the first two of the three workouts for when I repeated Couch to 5K, Week 4. Then, my foot and toe began to hurt. By the end of that day, I was limping. I’m hoping that it will clear up so that I can get back to jogging.
I’m feeling more confident at five minute jogging intervals, so I’m looking forward to trying the first two workouts for Week 5 (5 min. and 8 min. intervals). I don’t know if I’m ready for the third workout of Week 5 (20 min. jog – Eeek!).