I went ahead and made another podcast for Week 4 (Couch to 5K). I just don’t think I’m ready to go on to Week 5 (which includes a 20 min. nonstop run). Therefore, I’ll repeat Week 4 runs a couple of times, until I feel ready to run for longer amounts of time.
Music is from Sense & Sensibility, Glee, and Tangled.
Running Week 4 Repeat
Warm Up
Willoughby
Sway
When Will My Life Begin
Intervals
When Will My Life Begin – W/J1
When I Get You Alone – J1 con’t
Can’t Fight This Feeling – W
Candyman – J2
Any Way You Want It – J2 con’t
Over the Rainbow – W
Raise Your Glass – J3
My Man – W
Don’t Rain on My Parade – J4
Born This Way – J4 con’t
Cool Down
Don’t Stop
Keep Holding On
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