Control Journal BabyStep 4 – For this step, you write out your After Work routine. When I get home from work, I’m exhausted, very hungry for dinner, and my feet ache so much that it hurts to walk. All I want to do is sit on the couch and watch TV or read a book…with dinner…for the rest of the evening.
For this step, you change clothes, including lace-up shoes, start dinner, fill the sink with soapy water to clean as you cook, sit down and drink water, and also set the table. I have to say, once I sit down with that water (my favorite part), I do not want to get back up!