I finally completed Level 2 of the jogging program I’ve been doing. It included walking a 15 min. warm-up and jogging 1 mile five times, and then walking 15 min. with a 2 mile jog. You repeat this set of 6 workouts four times. It’s supposed to take a month, but it took me much longer. Still, I’m pleased that I’ve completed it. I started out Level 2 jogging a 12 min. (or longer) mile. Now, I can (with breaks) jog a 10.5 min. mile. It’s definitely an improvement.
Here’s a picture of my completed workout plan for Level 2:
Now, the hard work really begins! Turn in tomorrow for details about Level 3!