Exercise Week 2 Finished

I’ve finally finished Week 2’s exercises.  In a month, I’ve done 12 complete workouts from the Navy Seal workout book.  I’m moving at a slower pace than what’s called for in the book, but at least I have an exercise program that I can use whenever I find the time or the motivation to exercise.

This weekend, I got in some good walking.  Even though the weather was cold, it was nice to get outside.

Next up, I’m going to work on getting through Week 3’s exercises.  There are 6 workouts, and I’m already working my way through the first one.  I’ve done the walking, so now I need to do the push ups and ab work.

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