Exercise

I finally got around to jogging again.  The last time I jogged was January 2.  With busy hours at school and nasty allergies, running has not been happening.  I have taken up ballet again, and today was the first day that I was able to move the day after a ballet class!  I guess I’m [...]

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After a few days off, back to jogging

Earlier this week, I went off of “bad sugar.”  That meant no more cookies, cake, brownies, ice cream, etc.  I had headaches, nausea, mood swings, fatigue, etc.  It’s been a week now, and I’m doing better.
Today, I haven’t been terribly hungry, and my cravings have been minimal.  Earlier this week, I thought that I would [...]

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A Week of Jogging

This past week, I’ve been jogging twice a day, for at least 5 minutes at a time.  When I felt up to it, I would also do workouts from the Runner’s World Beginning Running Program.  That involved jogging 1 min./ walking 2 min. 10 times (30 min.) one day and walking 30 min. the next.

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