Exercise Week 2 Finished

I’ve finally finished Week 2’s exercises.  In a month, I’ve done 12 complete workouts from the Navy Seal workout book.  I’m moving at a slower pace than what’s called for in the book, but at least I have an exercise program that I can use whenever I find the time or the motivation to exercise.
This [...]

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Workout Update – November 10

I started on Week 2 (Level 1) of the Navy Seal workout on November 3.  It’s now 11/10, and I’ve already completed 3 out of the 6 workouts.
I think it’s progress to complete 3 workouts in one week (I know that you’re supposed to complete one per day, which is 6 workouts in one week, [...]

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Navy Seal Workout – Wk 1

I finally finished Week 1 (Level 1) from my Navy Seal workout book.  I started the 6 workouts on 10/14.  I’m hoping that it won’t take so long to complete Week 2.
My reward for completing Week 1 was to purchase supplies and make a pair of earrings, but I don’t know if I still want [...]

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My Workout Goal

When I finish one week of my Navy Seal workouts (6 workouts), I want to make earrings like these.  I found directions on a website.  So, once Workout #6 is complete, I’ll head over to the craft store for supplies and then learn how to make earrings!  I’m quite excited about this goal/reward, so I’m [...]

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Trying a New Workout Routine

Several years ago, I did workouts from the United States Navy Seal Workout book.  Workouts involved walking warmups, stretching, upper and lower body exercises, ab work, cardio (walk/run, swim), etc.  Somewhere in the midst of doing this program, along with attending a jogging group, I ended up training for triathlons.  For triathlons, I used the [...]

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