Week 4 of Couch to 5K involves two reps of: jog 3 min, walk 90 sec, jog 5 min, walk 2.5 min.
For Week 4′s podcast (I added these podcasts to my own songs in GarageBand), I selected songs from the London stage revivial of Oklahoma!. You can’t beat Hugh Jackman as Curly!
Running Week 4
Warm Up
Overture
The Surrey With the Fringe on top
Intervals
I Cain’t Say No – R1
Ballet – R1 cont.
Out of My Dreams – W
Kansas City – R2
Many a New Day – W
Oklahoma! – R3
People Will Say We’re In Love – W
The Farmer and the Cowman – R4
Cool Down
All Er Nothin’
Finale Outro
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